𝖢𝗋ɣડ𝗍ɑᥣ 𝖲𝗁𝗈𝗈ƙ, BBA, C𝖧Ԝ𝖢, 𝖧𝖧𝖯
Sometimes you know you need change, but you’re not sure where to start.
That’s where I come in.
I’m a Certified Health & Wellness Coach and Holistic Health Practitioner, and I help people look at the bigger picture—weight struggles, deficiencies, chronic health concerns, low energy, habits, stress, sleep, nutrition, movement, and what may be getting in the way of making lasting change.
We talk through what you’ve tried, what has and hasn’t worked, and what may need more attention. From there, we build realistic next steps that actually fit your life.
Depending on your needs, that may also include product matching and recommendations for teas, extracts, botanicals, or other wellness support.
Need clarity? Start with the 60-minute Vitality & Wellness Consultation.
Need support staying consistent? Choose the 12-Week Vitality & Wellness Program with weekly accountability.
Pay It Forward
In Bexar County, chronic illness and financial hardship often go hand in hand. Nearly half of local households struggle to comfortably afford basic needs, while diabetes, obesity, hypertension, and other chronic conditions remain common. When people are choosing between rent, groceries, prescriptions, and healthcare, wellness support can quickly become something they feel they have to go without.
Read the local research:
2025 Bexar County Community Health Needs Assessment
Cost should not be the reason someone goes without support.
I offer a limited number of reduced-rate or free appointments when funding is available, along with reduced-cost meal plans, teas, and tinctures to help support individual wellness goals. If cost is a barrier, reach out HERE before booking, and we’ll talk through options.
Those who need support can ask for it. Those who have a little extra can help make it possible.
